WIND is offering Aerial & Yoga classes that are designed specifically for Teens and Preteens!
Call to reserve your spot - (201) 391-1200
BLISS (ages 9-13)
CREW (ages 14-17)
BLISS & CREW
At WIND, we enable students with no previous experience to reach new heights. Each class is designed to provide the necessary tools to build strength and confidence.
We work hard to provide classes that are filled with FUN and education that adhere to our policy of safety first. Our awareness of fun, fitness and fundamentals is what empowers our students to advance safely.
BLISS Programs are for students between the ages of 9 - 13 while CREW Programs are for ages 14 - 17. There are several different programs to choose from including, Aerial Yoga, Mat Yoga, Meditation, Workshops and much more. Our schedule will list what classes are available to our BLISS & CREW students.
SUMMER CAMP AT WIND
This July WIND invites our Crew and Bliss kids (ages 9 to 18) to Yoga and Aerial classes. In our Yoga program, your child can learn about the benefits of the ancient practice of Yoga and then have time to journal after Savasana. In the Aerial program, they will see how much they are capable of, gaining self confidence along the way.
Yoga helps build groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect complement to busy academic and extracurricular schedules, connecting with others and yourself in a fun and nurturing environment. The relaxation techniques incorporated in yoga can lessen chronic pain. Yoga can also lower blood pressure and reduce insomnia. One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Aerial Yoga helps students discover the freedom of finding stability outside the conventional means of grounding. This class is a nurturing, positive environment to work on skills that encourage enhanced body connection, compassion to self and others, curiosity and body awareness. Students will utilize the aerial silk to explore movement and breath in a safe, fun and creative way. Through the practice, students will strengthen the foundation for body awareness, balance and motor skills that contribute to an overall sense of organization and well-being in the world.