Take care of your body, it’s the only place you have to live.
— Jim Rohn
Massage 1.jpg

Massage Menu

M4.jpg

DEEP TISSUE MASSAGE

50 Minutes - $85.00

80 Minutes - $115.00

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deeper layers of muscle tissue. Deep tissue massage therapy goes beyond relaxation. Deep tissue massage is exceptionally beneficial for increasing the level of oxygen in the blood, decrease muscle toxins, improving circulation and helping flexibility while easing tension.


M3.jpg

SWEDISH MASSAGE

50 Minutes - $85.00

80 Minutes - $115.00

Swedish Massage is a soothing and relaxing massage that works on all of the major muscle groups. It is often thought of as a luxury, pampering experience. It can certainly feel that way, but the benefits go far deeper than that. Like regular exercise, massage benefits all of the various systems in the body, not just one, promoting physical as well as mental well-being in a variety of ways. Swedish massage therapy is very effective at relieving anxiety and is often used to help alleviate the symptoms of stress. The pressure applied during the massage relaxes tight muscles and relieves tension. The stimulation to the skin is deeply relaxing. You become more aware of the muscles in your body as they are massaged, and this helps clear the mind of anxiety. Swedish massage also promotes healthy sleep, which is one more way it helps the body heal itself. This in turn can help support the healthy function of the immune system, relieve stress and support energy levels.


M1.jpg

SPORTS MASSAGE

50 Minutes - $85.00

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. The bodywork that you receive is custom tailored to you and your needs. Whether you need to address a specific complaint or injury, or if your need is for a general full body session to help remove lactic acid buildup this massage is for you.


M5.jpg

HOT STONE MASSAGE

50 Minutes - $85.00

80 Minutes - $115.00

Hot Stone Massage is a form of massage therapy that follows the same principles of the Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended for individuals suffering from pain, the penetrating effects of the heated stones allows the massage to be delivered without excessive pressure. The relaxing and balancing nature of hot stone massage is believed to soothe common aches and pains, poor circulation, arthritis pain, stress and anxiety and even insomnia.


STRETCH MASSAGE

50 Minutes - $85.00

Bamboo.jpg

Stretching and massage are two effective techniques that play a beneficial role in both strength training and flexibility training. Massaging a muscle, or group of muscles, immediately prior to performing stretching or strength exercises for those muscles, will increase blood flow and improve circulation, relax the muscles. After overexertion and or intense muscular activity, massage can help remove the accumulated lactic acid and relieve post-exercise soreness and painful muscle cramps. Massage and stretching can help you achieve the following benefits: lengthen muscle fibers that have contracted from lack of use or excessive use, restores flexibility to the muscles after injury, restores muscle balance, warms the muscles; increases overall flexibility. The benefits of stretching can be felt throughout the body. It helps stimulate the digestive organs, reduces. inflammation in joints, relieves tension, improves concentration, improves posture, and energizes the body.


PRENATAL MASSAGE

50 Minutes - $85.00

Prenatal Massage focuses on the special needs of the mother-to-be and changes her body goes through during pregnancy. Prenatal massage is beneficial for both the body and the mind.  It improves circulation of blood and lymph when your body is feeling increased pressure.  It helps you sleep better from increased comfort and relaxation, feeling less stress, anxiety, or fear associated with anticipating your little ones arrival. Prenatal massage also relieves common pregnancy symptoms such as muscle cramps, spasms and myofascial pain commonly experienced in the lower back, neck, shoulders, hips and legs.   Swelling of the extremities (arms, hands, legs and feet) can also be reduced.


Reiki.jpg

REIKI THERAPY & CHAKRA BALANCING

30 Minutes - $60.00

50 Minutes - $100.00

Reiki is an energy healing therapy. It is based on the belief that through the use of the hands and fingertips, through physical touch on certain Chakra points, help for the body to naturally heal itself. Reiki is a pleasant and effective tool to promote relaxation, and to aid in the reduction of stress and emotional strain. When the body and mind are relaxed, the body can then work to repair and heal, allowing the mind to function with more clarity. Many people utilize Reiki as part of their wellness plan in order to function at their absolute best and see it as a great tool to use as a complement to traditional medicine.


MASSAGE ADD ON’S

Aromatherapy - $5.00

Deep Blue (doTerra) - $25.00


If you wish to schedule a massage, please call (201) 391-1200.